Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
3.5 g
7% RDI
Fiber
2.5 g
8% RDI
Salt
0.1 g
2% RDI
Frozen Mixed Vegetables
Frozen Mixed Vegetable is a simple, versatile plate component of many cuisines — commonly served as a fresh salad or crudité platter and made from a mix of raw vegetables like lettuce, carrots, peppers and cucumber. It is appreciated for its crisp texture and ability to pair with many dressings and dishes. As a food, Frozen Mixed Vegetable is very low in calories and provides a notable amount of vitamin C (55mg per 100g), along with modest fiber and a small amount of protein and fat. Overall, this is a nutrient-dense, filling choice: it contributes good fiber and a favorable protein profile for a plant-based item, while remaining low in saturated fat and sodium. It also supplies useful amounts of vitamin C, making it a healthy staple or side dish in most meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Raw Vegetables.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Frozen Mixed Vegetables
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Frozen Mixed Vegetables healthy?
Yes, Frozen Mixed Vegetables are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level are Frozen Mixed Vegetables?
Frozen Mixed Vegetables are NOVA 1 - Unprocessed.
Q.05Are Frozen Mixed Vegetables gluten free?
Yes, Frozen Mixed Vegetables are gluten free.
Q.02What are the macros in Frozen Mixed Vegetables?
100g of Frozen Mixed Vegetables contain 35 kcal, 1.8g protein, 7g carbohydrates, 0.3g fat, and 2.5g fiber.
Q.04Are Frozen Mixed Vegetables vegan?
Yes, Frozen Mixed Vegetables are vegan.
Q.06Are Frozen Mixed Vegetables lactose free?
Yes, Frozen Mixed Vegetables are lactose free.
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