Calories
341 kcal
17% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1 g
0.2g sat fat
Carbs
79 g
29% RDI
Sugar
7 g
14% RDI
Fiber
15 g
51% RDI
Salt
0.3 g
6% RDI
Onion Powder
Onion Powder is a finely ground, dehydrated form of onion used worldwide as a convenient seasoning in spice blends, rubs, soups and sauces. It concentrates onion flavor without the texture or moisture of fresh onion, making it handy for dry mixes and long-shelf recipes. As a dried concentrate, Onion Powder retains some of the fiber and minerals found in whole onions and provides about 15.2g of fiber per 100g, along with small amounts of vitamin K and manganese. Because it is concentrated, it delivers flavor and certain nutrients in a small serving. Nam also contains antioxidant polyphenols typical of onions (such as quercetin), so it can contribute flavor and modest antioxidant compounds to dishes, though it is a processed ingredient best used as a flavoring rather than a vegetable portion.
Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
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Frequently asked
Q.01Is Onion Powder healthy?
Yes, Onion Powder is very healthy with a Health Grade of A+. It is a good source of dietary fiber (15.2g per 100g).
Q.03What NOVA processing level is Onion Powder?
Onion Powder is NOVA 3 - Processed.
Q.05Is Onion Powder gluten free?
Yes, Onion Powder is gluten free.
Q.02What are the macros in Onion Powder?
100g of Onion Powder contains 341 kcal, 10.4g protein, 79.1g carbohydrates, 1g fat, and 15.2g fiber.
Q.04Is Onion Powder vegan?
Yes, Onion Powder is vegan.
Q.06Is Onion Powder lactose free?
Yes, Onion Powder is lactose free.
KinomeOther Dry Goods & Pantry