Light wooden backgroundMalva Pudding

Malva Pudding

A warm, spongy South African classic—Malva pudding is a sticky, apricot-scented sponge soaked in a hot butter-cream sauce. The cak... Show more

zaTraditional South African Recipe

Health Grade

E · Indulgent

Rating

4.4

Time

55 min

Price

0,38

Calories

476 kcal
vegetarian
easy
low sodium
kid friendly

Ingredients

Method

For 8 servings

Adjust servings

For the pudding

For the sauce

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

476 kcal

24% of Daily kcal

Protein

5.4 g

11% RDI

Fat

27 g

15g sat fat

Carbs

54 g

20% RDI

Sugar

41 g

83% RDI

Fiber

0.4 g

1% RDI

Salt

0.2 g

4% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.4 / 10

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