Calories
266 kcal
13% of Daily kcal · energy-dense
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
70 g
25% RDI
Sugar
51 g
100% RDI
Fiber
1 g
3% RDI
Salt
0 g
1% RDI
Apricot Jam
Apricot Jam is a fruit-based spread or preserve commonly used on toast, pastries and in desserts; varieties include apricot, guava, redcurrant and other fruit jellies. It is typically high in simple sugars — about 51.2g per 100g — with very little protein or fat, and only small amounts of fiber and micronutrients. Because many jellies are made with added sugar and refined ingredients, they are best enjoyed in small amounts and can be replaced by lower‑sugar or fresh fruit options when you want a healthier alternative.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Jelly.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Apricot Jam
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Apricot Jam healthy?
Apricot Jam is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Apricot Jam?
Apricot Jam is NOVA 4 - Ultra-processed.
Q.05Is Apricot Jam gluten free?
Yes, Apricot Jam is gluten free.
Q.02What are the macros in Apricot Jam?
100g of Apricot Jam contains 266 kcal, 0.15g protein, 70g carbohydrates, 0.02g fat, and 1g fiber.
Q.04Is Apricot Jam vegan?
Yes, Apricot Jam is vegan.
Q.06Is Apricot Jam lactose free?
Yes, Apricot Jam is lactose free.
KinomeCondiments & Sauces