

Tandoori Chicken is a fragrant, charred classic with tender, juicy meat infused with warm spices and tangy yogurt. Marinated overn... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
1 kg Bone-In Chicken Legs and Thighs, skin removed, scored (about 8 pieces)
1 1/2 tsp Salt
2 tbsp Lemon Juice
1 tsp Kashmiri Red Chili Powder
200g Plain Full-Fat Yogurt, thick/hung curd preferred
2 tbsp Ginger Garlic Paste
2 tsp Kashmiri Red Chili Powder
1 tsp Ground Cumin
1 1/2 tsp Ground Coriander
1/2 tsp Turmeric Powder
1/2 tsp Pepper (Black), freshly ground
1 tsp Garam Masala
1 tsp Kasuri Methi, dried fenugreek, crushed
2 tbsp Mustard Oil, warmed until smoking, then cooled
1 tsp Salt
2 tbsp Butter, or ghee, melted, for basting
1 tsp Mustard Oil, optional, for basting
1 tsp Chaat Masala, to sprinkle
1 small Red Onion, sliced into rings
1 Lemon, cut into wedges
1 handful of Cilantro Leaves, freshPer Serving.
27% of Daily kcal
59% RDI
12g sat fat
4% RDI
8% RDI
9% RDI
88% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.7 / 10
