Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
3.3 g
2.1g sat fat
Carbs
4.7 g
2% RDI
Sugar
4.7 g
9% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Plain Full-Fat Yogurt
Plain Full-Fat Yogurt is a simple, widely used cultured dairy product found in many cuisines as a breakfast item, snack, ingredient in sauces and dressings, or a base for sweet and savory dishes. It’s known for its creamy texture and mild tang from fermentation. Nutritionally it provides a modest amount of protein and is a good source of calcium, with about 121mg of calcium per 100g, making it useful for bone health; because it’s made from whole milk it also contains appreciable saturated fat. From a health perspective, this style of yogurt offers high-quality protein and is filling, but the full‑fat version delivers more saturated fat than lower‑fat alternatives, so choosing portion size or a lower‑fat variety can help fit it into a balanced diet.
Vegetarian · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Plain Whole Milk Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plain Full-Fat Yogurt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Full-Fat Yogurt healthy?
Plain Full-Fat Yogurt is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Full-Fat Yogurt?
Plain Full-Fat Yogurt is NOVA 1 - Unprocessed.
Q.05Is Plain Full-Fat Yogurt gluten free?
Yes, Plain Full-Fat Yogurt is gluten free.
Q.02What are the macros in Plain Full-Fat Yogurt?
100g of Plain Full-Fat Yogurt contains 61 kcal, 3.47g protein, 4.66g carbohydrates, 3.25g fat, and 0g fiber.
Q.04Is Plain Full-Fat Yogurt vegetarian?
Yes, Plain Full-Fat Yogurt is vegetarian but not vegan.
KinomeDairy