Calories
214 kcal
11% of Daily kcal · moderate-calorie
Protein
16 g
32% RDI
Fat
15 g
4.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Bone-In Chicken Legs and Thighs
Bone-In Chicken Legs and Thighs are versatile cuts used worldwide in roasting, grilling and braising — popular in cuisines from American barbecue to Mediterranean and Asian dishes. They are prized for their rich flavor and tender texture that holds up well to long cooking. As a source of animal protein, Bone-In Chicken Legs and Thighs provide about 16g of protein per 100g and are more calorically dense than lean white meat because of their higher fat content; they also supply B vitamins (notably niacin) and selenium. From a nutrition perspective they deliver a complete amino acid profile and are satisfying in meals, while being a convenient way to add essential micronutrients; choosing skinless cuts or trimming visible fat will lower saturated fat and calories if desired.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Thighs and Drumsticks.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bone-In Chicken Legs and Thighs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Bone-In Chicken Legs and Thighs healthy?
Yes, Bone-In Chicken Legs and Thighs are very healthy with a Health Grade of A-. They are high in protein with 16g per 100g.
Q.03What NOVA processing level are Bone-In Chicken Legs and Thighs?
Bone-In Chicken Legs and Thighs are NOVA 1 - Unprocessed.
Q.05Are Bone-In Chicken Legs and Thighs lactose free?
Yes, Bone-In Chicken Legs and Thighs are lactose free.
Q.02What are the macros in Bone-In Chicken Legs and Thighs?
100g of Bone-In Chicken Legs and Thighs contain 214 kcal, 16g protein, 0g carbohydrates, 15.3g fat, and 0g fiber.
Q.04Are Bone-In Chicken Legs and Thighs gluten free?
Yes, Bone-In Chicken Legs and Thighs are gluten free.
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