Calories
13% of Daily kcal · energy-dense
Protein
20% RDI
Fat
0.8g sat fat
Carbs
19% RDI
Sugar
10% RDI
Fiber
73% RDI
Salt
100% RDI
Chaat Masala is a tangy, aromatic Indian spice blend commonly sprinkled on snacks, salads and fruit to add a sour, salty and slightly spicy kick. It originates from street-food traditions across the Indian subcontinent and is prized for its bright, zesty flavor rather than being used as a bulk ingredient. In terms of nutrition, chaat masala is used in small amounts but can be high in sodium — it contains about 30g of salt per 100g — so a little goes a long way when seasoning. It also contributes trace minerals and some fiber from its mix of dried spices and seeds. Although typically consumed sparingly, chaat masala delivers concentrated flavors plus small amounts of minerals such as iron and manganese, and contains plant compounds with antioxidant properties; just be mindful of portion size because of its high salt content.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
13% of Daily kcal · energy-dense
20% RDI
0.8g sat fat
19% RDI
10% RDI
73% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Chaat Masala is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Chaat Masala is NOVA 3 - Processed.
Yes, Chaat Masala is gluten free.
100g of Chaat Masala contains 260 kcal, 10g protein, 52g carbohydrates, 5g fat, and 22g fiber.
Yes, Chaat Masala is vegan.
Yes, Chaat Masala is lactose free.