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Chaat Masala

Chaat Masala is a tangy, aromatic Indian spice blend commonly sprinkled on snacks, salads and fruit to add a sour, salty and slightly spicy kick. It originates from street-food traditions across the Indian subcontinent and is prized for its bright, zesty flavor rather than being used as a bulk ingredient. In terms of nutrition, chaat masala is used in small amounts but can be high in sodium — it contains about 30g of salt per 100g — so a little goes a long way when seasoning. It also contributes trace minerals and some fiber from its mix of dried spices and seeds. Although typically consumed sparingly, chaat masala delivers concentrated flavors plus small amounts of minerals such as iron and manganese, and contains plant compounds with antioxidant properties; just be mindful of portion size because of its high salt content.

Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

260 kcal

13% of Daily kcal · energy-dense

Protein

10 g

20% RDI

Fat

5 g

0.8g sat fat

Carbs

52 g

19% RDI

Sugar

5 g

10% RDI

Fiber

22 g

73% RDI

Salt

30 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Chaat Masala

Top-rated recipes across the kinome library.

All 6 recipes

Frequently asked

Q.01Is Chaat Masala healthy?

Yes, Chaat Masala is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Chaat Masala?

Chaat Masala is NOVA 3 - Processed.

Q.05Is Chaat Masala gluten free?

Yes, Chaat Masala is gluten free.

Q.02What are the macros in Chaat Masala?

100g of Chaat Masala contains 260 kcal, 10g protein, 52g carbohydrates, 5g fat, and 22g fiber.

Q.04Is Chaat Masala vegan?

Yes, Chaat Masala is vegan.

Q.06Is Chaat Masala lactose free?

Yes, Chaat Masala is lactose free.

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