

Gamjatang is a hearty Korean pork-bone stew, rich with deep, savory broth, tender meat, and chunky potatoes. Brightened by perilla... Show more
Traditional Korean Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
1.5 kg Pork Neck Bones, or Spine Bones (gamja-tang cut)
2 l Water
4 slices of Ginger, about 10 g
1 tsp Black Peppercorns, whole
1 1/2 tbsp Soup Soy Sauce, Korean (guk-ganjang)
1 tbsp Saeujeot, Korean fermented shrimp, finely chopped
1 1/2 tsp Coarse Sea Salt, to taste
2 tbsp Doenjang, Korean soybean paste
2 tbsp Gochugaru, Korean red chili flakes
1 tbsp Gochujang, Korean red chili paste
6 tbsp Deulkkae Garu (Perilla Seed Powder), perilla seed powder
8 Garlic Cloves, minced
4 medium Potatoes, peeled and cut into large chunks
300g Napa Cabbage, about 1/4 small head, cut into large pieces
12 leaves of Perilla Leaf, roughly torn
3 Green Onions, cut into 4-5 cm pieces
100g Minari, Korean water dropwort, cut into 5 cm lengths
1 tbsp Perilla OilPer Serving.
22% of Daily kcal
47% RDI
1.6g sat fat
22% RDI
11% RDI
36% RDI
100% RDI
Scored against dietary guidelines.
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Composite score - weighted by current nutrition science
S+ · 10.0 / 10
