Calories
198 kcal
10% of Daily kcal · moderate-calorie
Protein
4.8 g
10% RDI
Fat
2.8 g
0.5g sat fat
Carbs
44 g
16% RDI
Sugar
24 g
48% RDI
Fiber
3.7 g
12% RDI
Salt
6.5 g
100% RDI
Gochujang
Gochujang is a thick, savory‑sweet Korean chili paste made from fermented soy, glutinous rice, red chili powder and salt; it’s a staple in Korean cooking used for marinades, stews, sauces and as a table condiment. It delivers a strong umami and spicy flavor and is known for its fermented depth. As a condiment, Gochujang is concentrated in flavor but also in salt — it contains about 6.5g of salt per 100g — and typically includes added sugars, so small amounts go a long way in dishes. Nutritionally it contributes modest protein and fiber for a sauce and brings fermented character that can enhance food palatability; however, because of its high sodium (and sweet) content it’s best used sparingly or swapped for lower‑salt/low‑sugar alternatives when monitoring sodium or sugar intake.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Gochujang
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Gochujang healthy?
Gochujang is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Gochujang?
Gochujang is NOVA 3 - Processed.
Q.05Is Gochujang lactose free?
Yes, Gochujang is lactose free.
Q.02What are the macros in Gochujang?
100g of Gochujang contains 198 kcal, 4.8g protein, 44g carbohydrates, 2.8g fat, and 3.7g fiber.
Q.04Is Gochujang vegan?
Yes, Gochujang is vegan.
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