Calories
198 kcal
10% of Daily kcal · moderate-calorie
Protein
14 g
27% RDI
Fat
8.2 g
1.2g sat fat
Carbs
13 g
5% RDI
Sugar
4.2 g
8% RDI
Fiber
4.8 g
16% RDI
Salt
6.1 g
100% RDI
Doenjang
Doenjang is a traditional Korean fermented soybean paste used as a seasoning and base for soups, stews and sauces; it is prized for its deep savory (umami) flavor and long fermentation history. Nutritionally, it is a noteworthy plant protein source, providing about 13.5g of protein per 100g, and also contributes fiber, B vitamins and minerals typical of fermented soy products. Being fermented, Doenjang delivers beneficial fermentation-derived compounds and a good protein quality for a plant food, along with modest antioxidant polyphenols from the soy and fermentation process.
Vegan · Lactose free · Processed · ~2.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
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Frequently asked
Q.01Is Doenjang healthy?
Yes, Doenjang is considered healthy with a Health Grade of B+. It is high in protein with 13.5g per 100g.
Q.03What NOVA processing level is Doenjang?
Doenjang is NOVA 3 - Processed.
Q.05Is Doenjang lactose free?
Yes, Doenjang is lactose free.
Q.02What are the macros in Doenjang?
100g of Doenjang contains 198 kcal, 13.5g protein, 12.8g carbohydrates, 8.2g fat, and 4.8g fiber.
Q.04Is Doenjang vegan?
Yes, Doenjang is vegan.
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