Light wooden backgroundMa'amoul

Ma'amoul

Ma'amoul are tender, semolina-based shortbread cookies filled with sweet date paste or nut mixtures and perfumed with orange bloss... Show more

lbtrjoTraditional Middle Eastern Recipe

Health Grade

D+ · Occasional

Rating

4.0

Time

2 hrs30 min

Price

0,94

Calories

377 kcal
vegetarian
meal prep
kid friendly
potluck

Ingredients

Method

For 30 servings

Adjust servings

Dough

Date filling

Walnut filling

Pistachio filling

To finish

  • Sweet baking ingredient60g Powdered Sugar, for dusting; usually for nut-filled ma'amoul (date-filled often left plain)

Nutrition

Per Serving.

Calories

377 kcal

19% of Daily kcal

Protein

7 g

14% RDI

Fat

20 g

7.5g sat fat

Carbs

44 g

16% RDI

Sugar

19 g

39% RDI

Fiber

3.8 g

13% RDI

Salt

0.4 g

8% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 5.4 / 10

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