Calories
389 kcal
19% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
100 g
36% RDI
Sugar
98 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Powdered Sugar
Powdered Sugar is a very finely ground white sugar used widely in baking and confectionery for icings, dusting pastries, and making smooth frostings. It is essentially pure simple carbohydrate, providing about 97.8g of sugar per 100g and only trace amounts of vitamins or minerals. Because it delivers almost no fiber, protein, or healthy fats and is used in small amounts for sweetness, it’s best treated as an occasional ingredient rather than a source of nutrition; lower-calorie or less-refined powdered sweeteners can be used as swaps when you want to reduce added sugars.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.60€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Powdered Sugar
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Frequently asked
Q.01Is Powdered Sugar healthy?
Powdered Sugar is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Powdered Sugar?
Powdered Sugar is NOVA 2 - Culinary processed.
Q.05Is Powdered Sugar gluten free?
Yes, Powdered Sugar is gluten free.
Q.02What are the macros in Powdered Sugar?
100g of Powdered Sugar contains 389 kcal, 0g protein, 99.8g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Powdered Sugar vegan?
Yes, Powdered Sugar is vegan.
Q.06Is Powdered Sugar lactose free?
Yes, Powdered Sugar is lactose free.
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