Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
32 g
3g sat fat
Carbs
40 g
15% RDI
Sugar
5 g
10% RDI
Fiber
12 g
40% RDI
Salt
0 g
0% RDI
Ground Mahlab
Ground Mahlab is a fragrant Middle Eastern spice made from the ground kernels of the St. Lucie cherry; it’s commonly used in breads, pastries and festive desserts to lend a sweet, almond‑like aroma. In its concentrated powdered form it contributes notable fat content, providing about 32g of fat per 100g, which helps carry its flavor in doughs and confections. Nutritionally it also supplies fiber and minerals such as manganese and copper and contains vitamin E, so small amounts add both flavor and some micronutrients without contributing large volumes of food.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mahlab, ground.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Recipes featuring Ground Mahlab
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Mahlab healthy?
Yes, Ground Mahlab is very healthy with a Health Grade of A. It is a good source of dietary fiber (12g per 100g).
Q.03What NOVA processing level is Ground Mahlab?
Ground Mahlab is NOVA 1 - Unprocessed.
Q.05Is Ground Mahlab gluten free?
Yes, Ground Mahlab is gluten free.
Q.02What are the macros in Ground Mahlab?
100g of Ground Mahlab contains 480 kcal, 20g protein, 40g carbohydrates, 32g fat, and 12g fiber.
Q.04Is Ground Mahlab vegan?
Yes, Ground Mahlab is vegan.
Q.06Is Ground Mahlab lactose free?
Yes, Ground Mahlab is lactose free.
KinomeSpices