Calories
525 kcal
26% of Daily kcal · energy-dense
Protein
5.8 g
12% RDI
Fat
36 g
26g sat fat
Carbs
49 g
18% RDI
Sugar
2.5 g
5% RDI
Fiber
21 g
69% RDI
Salt
0 g
0% RDI
Ground Nutmeg
Ground Nutmeg is a warm, aromatic spice derived from the seed of the Myristica fragrans tree, widely used in European, Middle Eastern and South Asian cuisines for sweet and savory dishes. It is prized for its sweet, slightly nutty flavor and is used sparingly to season baked goods, curries, drinks and sauces. Although typically used in small amounts, powdered Ground Nutmeg contains a notable amount of fiber (20.8g per 100g) and delivers concentrated aromatic oils and minerals. Because it’s consumed in tiny quantities, its caloric and fat content are not usually relevant to typical recipes. nutmeg also contains plant compounds with antioxidant activity, contributing flavor and potential protective phytochemicals when included as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Nutmeg.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Nutmeg
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Nutmeg healthy?
Yes, Ground Nutmeg is very healthy with a Health Grade of A. It is a good source of dietary fiber (20.8g per 100g).
Q.03What NOVA processing level is Ground Nutmeg?
Ground Nutmeg is NOVA 1 - Unprocessed.
Q.05Is Ground Nutmeg gluten free?
Yes, Ground Nutmeg is gluten free.
Q.02What are the macros in Ground Nutmeg?
100g of Ground Nutmeg contains 525 kcal, 5.8g protein, 49.3g carbohydrates, 36.3g fat, and 20.8g fiber.
Q.04Is Ground Nutmeg vegan?
Yes, Ground Nutmeg is vegan.
Q.06Is Ground Nutmeg lactose free?
Yes, Ground Nutmeg is lactose free.
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