
These crispy tofu shawarma wraps pack all the bold, spiced flavor of classic shawarma in a fresh, satisfying vegetarian format. Th... Show more
By Ahmad Noori ·
Tofu Variation of One-pan Chicken Shawarma Rice Bowls
Health Grade
Time
Price
Calories
Servings:
14oz Tofu (Firm), or extra-firm
2 tbsp Olive Oil
2 tbsp Unsweetened Vegan Yogurt
1 tbsp Cornstarch, optional
1 tbsp Soy Sauce, optional
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Smoked Paprika
1 tsp Ground Cumin
1 tsp Ground Coriander
1/2 tsp Oregano, dried
1/2 tsp Chili Flakes
1/2 tsp Pepper (Black)
1/2 tsp Sea Salt
1/2 cups Unsweetened Vegan Yogurt
1 tbsp Lemon Juice
1 Garlic Clove, grated
Some Salt, pinch
1/4 Red Onion, thinly sliced
1/2 Cucumber, diced
1 cup Cherry Tomatoes, halved
Some Salt, pinch, for seasoning
Some Pepper (Black), pinch, for seasoningPer Serving.
28% of Daily kcal
74% RDI
4.9g sat fat
11% RDI
18% RDI
22% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.5 / 10