Calories
265 kcal
13% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
4.3 g
1.1g sat fat
Carbs
69 g
25% RDI
Sugar
4.1 g
8% RDI
Fiber
43 g
100% RDI
Salt
0.1 g
1% RDI
Oregano, dried
Oregano, dried is a concentrated, aromatic dried herb widely used in Mediterranean and Mexican cuisines to season tomato sauces, grilled meats, vegetables and soups. It delivers intense savory, slightly bitter and peppery flavor so only small amounts are needed. Nutritionally, dried oregano is nutrient-dense for an herb — it is a good source of fiber and minerals and particularly high in vitamin K (622µg per 100g), reflecting its role as a micronutrient-rich seasoning rather than a bulk food. Because herbs like oregano are concentrated sources of micronutrients and plant compounds, they contribute antioxidants (polyphenols) and fiber to dishes while adding flavor without many calories when used in typical amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~8.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Oregano, dried
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Oregano, dried healthy?
Yes, Oregano, dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (42.5g per 100g).
Q.03What NOVA processing level is Oregano, dried?
Oregano, dried is NOVA 1 - Unprocessed.
Q.05Is Oregano, dried gluten free?
Yes, Oregano, dried is gluten free.
Q.02What are the macros in Oregano, dried?
100g of Oregano, dried contains 265 kcal, 9g protein, 68.9g carbohydrates, 4.3g fat, and 42.5g fiber.
Q.04Is Oregano, dried vegan?
Yes, Oregano, dried is vegan.
Q.06Is Oregano, dried lactose free?
Yes, Oregano, dried is lactose free.
KinomeOther Dry Goods & Pantry