

Crispy, golden chicken tenders are soaked in a tangy buttermilk-pickle brine, then coated in a seasoned flour mixture and fried un... Show more
By recipeincaption ·
Tenders Variation of Fried Chicken
Health Grade
Time
Price
Calories
For 4 servings
Adjust servings
2 lbs Chicken Breast, sliced into strips or tenderloins
2 cups Buttermilk
1/3 cups Pickle Juice
1 tsp Garlic Powder
1 tsp Paprika
1 tsp Onion Powder
1 tsp Salt
1 tsp Pepper (Black)
Some Neutral Oil, for frying
2 cups All-purpose Flour
1/2 cups Cornstarch
1 tsp Baking Powder
2 tsp Garlic Powder
2 tsp Paprika
2 tsp Salt
2 tsp Pepper (Black)
1/2 cups Mayonnaise
1/4 cups Ketchup
2 tsp Worcestershire Sauce
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Paprika
1 tsp Pepper (Black)
1 tsp Seasoned SaltPer Serving.
42% of Daily kcal
100% RDI
5.7g sat fat
26% RDI
14% RDI
12% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.9 / 10