Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.6 g
0.1g sat fat
Carbs
8.5 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
1.5 g
5% RDI
Salt
86 g
100% RDI
Seasoned Salt
Seasoned Salt is a savory seasoning blend made from salt plus spices and flavorings, used to add quick flavor to meats, vegetables, potatoes, popcorn, and other everyday dishes. It’s a common pantry condiment in American-style cooking and is often used anywhere you want a salty, well-rounded seasoning shortcut. Nutritionally, it is used in very small amounts, but it is dominated by sodium; the spice mix may also contribute small amounts of minerals such as 4.8 and 0.9. Because it’s a seasoning rather than a main ingredient, its nutritional impact depends mostly on how much you sprinkle on. Health-wise, it can help make simple foods more appealing, but it’s best used sparingly because of the high salt content.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Seasoned Salt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Seasoned Salt healthy?
Yes, Seasoned Salt is considered healthy with a Health Grade of B. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Seasoned Salt?
Seasoned Salt is NOVA 4 - Ultra-processed.
Q.05Is Seasoned Salt gluten free?
Yes, Seasoned Salt is gluten free.
Q.02What are the macros in Seasoned Salt?
100g of Seasoned Salt contains 40 kcal, 0.8g protein, 8.5g carbohydrates, 0.6g fat, and 1.5g fiber.
Q.04Is Seasoned Salt vegan?
Yes, Seasoned Salt is vegan.
Q.06Is Seasoned Salt lactose free?
Yes, Seasoned Salt is lactose free.
KinomeSpices