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One Pan Chicken and Rice

This one-pan chicken and rice is a hearty, comforting meal with tender spiced chicken thighs, flavorful vegetables, and fluffy rice cooked in a season... Show more

By camcancoook · Original recipe

55min
gluten free gluten free
high protein
low sugar
satiating

Ingredients

Method

For 4 servings

Adjust servings

Chicken

  • 2 lbs Chicken Thigh, bone in
  • 1 tbsp Salt, :
  • 1 tsp White Pepper, :
  • 1 tsp Dried Thyme, :
  • 1 tsp Oregano, dried, :
  • 1 tbsp Lemon Pepper, :
  • 1 tsp Smoked Paprika, :
  • 1 tsp Garlic Powder, :
  • 1 tsp Onion Powder, :
  • 1 tsp Chili Powder, :

Rice

  • 2 cups Chicken Stock, :
  • 1/2 cups Water, :
  • 2 cups Long-Grain Parboiled Rice, washed
  • 1 Onion, half
  • 1 Bell Pepper, half red half green
  • 2 cloves of Garlic
  • 2 stalks of Celery
  • 1 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Paprika
  • 3 Bay Leaves

Nutrition

711
kcal
91
g Carbs
38
g Protein
20
g Fat
Health Grade
C
Micronutrients
Micronutrients
Vitamin B3, Vitamin C
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Plant Diversity
Fair
Protein
Protein
38g per serving
Excellent
Electrolytes
Electrolytes
Na:K 6.1 · skewed toward sodium
High Sodium
Fiber
Fiber
4g per serving
Low

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Original video

Uploaded 1 month ago

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camcancoook

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