Calories
374 kcal
19% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
0.9 g
0.3g sat fat
Carbs
81 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Long-Grain Parboiled Rice
Long-Grain Parboiled Rice is a type of parboiled long-grain rice commonly used in South Indian cooking for idlis and other steamed preparations; it is prized for its firm texture and ability to hold shape. Nutritionally it is mainly a carbohydrate source and provides 7.5g of protein per 100 g, with very little fat and only modest fiber, and it retains some B vitamins and minerals from the parboiling process. From a health perspective it supplies a decent-quality protein for a cereal but is relatively low in fiber and antioxidant-rich plant compounds compared with whole-grain rice varieties, so swapping to whole-grain options will increase fiber and phytochemical intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Idli Rice (Parboiled).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Long-Grain Parboiled Rice
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Frequently asked
Q.01Is Long-Grain Parboiled Rice healthy?
Long-Grain Parboiled Rice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Long-Grain Parboiled Rice?
Long-Grain Parboiled Rice is NOVA 1 - Unprocessed.
Q.05Is Long-Grain Parboiled Rice gluten free?
Yes, Long-Grain Parboiled Rice is gluten free.
Q.02What are the macros in Long-Grain Parboiled Rice?
100g of Long-Grain Parboiled Rice contains 374 kcal, 7.5g protein, 80.9g carbohydrates, 0.9g fat, and 1.4g fiber.
Q.04Is Long-Grain Parboiled Rice vegan?
Yes, Long-Grain Parboiled Rice is vegan.
Q.06Is Long-Grain Parboiled Rice lactose free?
Yes, Long-Grain Parboiled Rice is lactose free.
KinomePasta, Rice & Grains