Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Pepper
Pepper is a versatile member of the Capsicum family used across cuisines worldwide, enjoyed raw, roasted, sautéed or pickled for its crisp texture and flavors that range from sweet (bell peppers) to spicy (serrano, padrón). It is very low in calories and provides dietary fiber and a small amount of protein, and is particularly notable for supplying 80mg of vitamin C per 100g. In addition to vitamin C and fiber, peppers contain carotenoids and other plant compounds that act as antioxidants, making them a nutrient-dense way to add color, crunch and micronutrients to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pepper healthy?
Yes, Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Pepper?
Pepper is NOVA 1 - Unprocessed.
Q.05Is Pepper gluten free?
Yes, Pepper is gluten free.
Q.02What are the macros in Pepper?
100g of Pepper contains 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Is Pepper vegan?
Yes, Pepper is vegan.
Q.06Is Pepper lactose free?
Yes, Pepper is lactose free.
KinomeProduce