Calories
226 kcal
11% of Daily kcal · energy-dense
Protein
23 g
45% RDI
Fat
15 g
3.9g sat fat
Carbs
0.1 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Chicken Thigh
Chicken Thigh is a versatile poultry cut used around the world in dishes from stews and curries to grills and stir-fries; it’s commonly sold boneless, skinless or bone-in and is prized for its rich flavor and tenderness. Nutritionally, a 100g portion provides about 22.5g of protein, making it a reliable animal source of complete amino acids for meals. It also contributes B vitamins (notably niacin and B6) and selenium, nutrients important for energy metabolism and antioxidant defenses, which help explain its role as a nutritious protein choice in many cuisines.
Lactose free · Gluten free · Unprocessed · ~0.26€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
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Recipes featuring Chicken Thigh
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Frequently asked
Q.01Is Chicken Thigh healthy?
Yes, Chicken Thigh is very healthy with a Health Grade of A-. It is high in protein with 22.5g per 100g.
Q.03What NOVA processing level is Chicken Thigh?
Chicken Thigh is NOVA 1 - Unprocessed.
Q.05Is Chicken Thigh lactose free?
Yes, Chicken Thigh is lactose free.
Q.02What are the macros in Chicken Thigh?
100g of Chicken Thigh contains 226 kcal, 22.5g protein, 0.12g carbohydrates, 15.1g fat, and 0g fiber.
Q.04Is Chicken Thigh gluten free?
Yes, Chicken Thigh is gluten free.
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