

A rich, creamy skillet chicken finished with sun-dried tomatoes, spinach, and a hint of red pepper for brightness. Serve over past... Show more
By Reid's Test Kitchen · Original recipe
Health Grade
Time
Price
Calories
For 3 servings
Adjust servings
2 large Boneless Skinless Chicken Breasts, butterflied in half
Some Salt, to taste
Some Pepper (Black), to taste
Some All-purpose Flour, for light coating
2 tbsp Olive Oil
2 cloves of Garlic, minced
1 tbsp Tomato Paste
1/2 tsp Oregano, dried
1/4 tsp Red Pepper Flakes, or more to taste
1 cups Chicken Stock, or water
1/2 cups Coconut Milk, or light coconut milk, creamy nut milk, or heavy cream
1/4 cups Sun-dried Tomatoes, in olive oil, chopped
1 cups Spinach, fresh, chopped, add in two stages
0.5 lb Pasta, to serve
Some Basil, fresh, for garnishPer Serving.
32% of Daily kcal
100% RDI
3.9g sat fat
24% RDI
19% RDI
14% RDI
38% RDI
Scored against dietary guidelines.
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Composite score - weighted by current nutrition science
A- · 8.1 / 10