Light wooden backgroundMarry Me Chicken

Marry Me Chicken

A rich, creamy skillet chicken finished with sun-dried tomatoes, spinach, and a hint of red pepper for brightness. Serve over pasta for a comforting w... Show more

By Reid's Test Kitchen · Original recipe

35min
high protein
low sugar
satiating

Ingredients

Method

For 3 servings

Adjust servings

  • 2 large Boneless Skinless Chicken Breasts, butterflied in half
  • Some Salt, to taste
  • Some Pepper (Black), to taste
  • Some All-purpose Flour, for light coating
  • 2 tbsp Olive Oil
  • 2 cloves of Garlic, minced
  • 1 tbsp Tomato Paste
  • 1/2 tsp Oregano, dried
  • 1/4 tsp Red Pepper Flakes, or more to taste
  • 1 cups Chicken Stock, or water
  • 1/2 cups Coconut Milk, or light coconut milk, creamy nut milk, or heavy cream
  • 1/4 cups Sun-dried Tomatoes, in olive oil, chopped
  • 1 cups Spinach, fresh, chopped, add in two stages
  • 0.5 lb Pasta, to serve
  • Some Basil, fresh, for garnish
🧂 Plus ~1g of salt

Nutrition

641
kcal
67
g Carbs
55
g Protein
17
g Fat
Health Grade
A-
Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Plant Diversity
Good
Protein
Protein
55g per serving
Excellent
Electrolytes
Electrolytes
Na:K ratio 0.7
Optimal
Satiety
Satiety
High Water Content
High

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Reid's Test Kitchen

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