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Spinach
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Spinach

PRODUCE

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Nutrition Facts

Per 100g / 27kcal

Carbs

2.4g

Sugar

0.4g

Fat

0.6g

Saturated Fat

0.1g

Protein

2.9g

Fiber

1.6g

Salt

0.1g

Health Summary

Based on science

176

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 0.13 g/ml

💊Vitamins

Vitamin A
469 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
28 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
482 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.65 mg
Folate
194 μg DFE
Choline
19 mg

Minerals

Calcium
99 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
79 mg
Manganese
0.90 mg
Potassium
558 mg
Selenium
1.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
130 mg
Isoleucine
140 mg
Leucine
200 mg
Lysine
230 mg
Methionine
60 mg
Phenylalanine
160 mg
Threonine
120 mg
Tryptophan
40 mg
Tyrosine
90 mg
Valine
160 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
138 mg
Omega-6
12 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesGood Source
27
kcal