Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.6 g
0.1g sat fat
Carbs
2.4 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
2% RDI
Spinach
Spinach is a leafy green used worldwide in salads, sautés, smoothies and cooked dishes; it appears in Mediterranean, South Asian and many other cuisines and is known for its tender leaves and mild, slightly earthy flavor. Nutritionally, Spinach is very low in calories and provides a good amount of fiber with 1.6g per 100g, along with a modest amount of plant protein; it is also a concentrated source of fat‑soluble vitamins and B‑vitamins such as vitamin A, vitamin K and folate. Because it is nutrient-dense and low in energy, Spinach is often recommended for adding vitamins, minerals and fiber to meals without many calories; it also contributes useful plant-based protein and antioxidants that support general health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Spinach
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Frequently asked
Q.01Is Spinach healthy?
Yes, Spinach is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Spinach?
Spinach is NOVA 1 - Unprocessed.
Q.05Is Spinach gluten free?
Yes, Spinach is gluten free.
Q.02What are the macros in Spinach?
100g of Spinach contains 27 kcal, 2.85g protein, 2.41g carbohydrates, 0.62g fat, and 1.6g fiber.
Q.04Is Spinach vegan?
Yes, Spinach is vegan.
Q.06Is Spinach lactose free?
Yes, Spinach is lactose free.
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