Calories
258 kcal
13% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
3 g
0.4g sat fat
Carbs
56 g
20% RDI
Sugar
38 g
75% RDI
Fiber
12 g
41% RDI
Salt
0.1 g
2% RDI
Sun-dried Tomatoes
Sun-dried Tomatoes are ripe tomatoes that have had most of their water removed by sun or slow drying, concentrating their sweet-tart flavor and making them a staple in Mediterranean and Middle Eastern cooking. As a concentrated ingredient they deliver more of many nutrients per gram than fresh fruit, notably 12.3g of fiber per 100g, along with surprisingly high potassium and some protein. Because drying concentrates both flavor and nutrients, sun-dried tomatoes are a nutrient-dense way to add umami, natural sweetness and antioxidant compounds (like carotenoids and polyphenols) to sauces, salads and sandwiches.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sun-dried Tomatoes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Sun-dried Tomatoes healthy?
Yes, Sun-dried Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (12.3g per 100g).
Q.03What NOVA processing level are Sun-dried Tomatoes?
Sun-dried Tomatoes are NOVA 1 - Unprocessed.
Q.05Are Sun-dried Tomatoes gluten free?
Yes, Sun-dried Tomatoes are gluten free.
Q.02What are the macros in Sun-dried Tomatoes?
100g of Sun-dried Tomatoes contain 258 kcal, 14.1g protein, 55.8g carbohydrates, 2.97g fat, and 12.3g fiber.
Q.04Are Sun-dried Tomatoes vegan?
Yes, Sun-dried Tomatoes are vegan.
Q.06Are Sun-dried Tomatoes lactose free?
Yes, Sun-dried Tomatoes are lactose free.
KinomeCanned Goods