Crispy Bang Bang Chicken Tenders

Name: Crispy Bang Bang Chicken Tenders
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 300g Chicken Tenders, roughly 6; 1 Egg; 30g Flour; 50g Cornflakes; 1 tsp Garlic Powder; 1 tsp Onion Powder; Some Salt; Some Pepper (Black); 10 sprays of Cooking Oil; 100g Greek Yogurt, 0% fat; 30g Sweet Chilli Sauce; 1 tsp Sriracha; 20g Honey; 5g Sweet Chilli Sauce, extra, per tender

Crispy Bang Bang Chicken Tenders are golden, crunchy strips of seasoned chicken finished with a creamy, sweet-spicy bang bang sauce — perfect for snacking, dipping, or serving with a fresh salad. The tenders are double-coated in flour and crushed cornflakes, air-fried to a crisp, then tossed with a tangy yogurt–chilli sauce for a balanced kick of heat and sweetness.

Crispy Bang Bang Chicken Tenders are golden, crunchy strips of seasoned chicken finished with a creamy, sweet-spicy bang bang sauc... Show more

By thefitnesschef_ · Original recipe

Health Grade

C- · Balanced

Time

35 min

Price

3,30 €

Calories

758 kcal

high protein

Method

Preheat the oven

Heat the oven to 425° F and lightly spray a baking sheet with Cooking Oil so the tenders do not stick. Set the tray aside while you prepare the sauce and coating.

Mix the sauce

In a small bowl, whisk together Greek Yogurt (0% fat), Sweet Chilli Sauce, Sriracha, and Honey until smooth and creamy. Set the bang bang sauce aside while you build the coating.

Set up coating

In a shallow bowl, stir together Flour, Garlic Powder, Onion Powder, Salt, and Pepper (Black). Beat the Egg in a second bowl until uniform, then crush the Cornflakes in a third bowl into coarse crumbs.

Bread the chicken

Pat the Chicken Tenders dry, then coat each one in the flour mixture, dip it into the egg, and press it firmly into the cornflakes so every side is well covered. Arrange the coated tenders on the prepared tray in a single layer with a little space between them, then spray the tops lightly with cooking oil.

Bake until crispy

Bake for 10 minutes, flip each tender carefully, spray the exposed side with a little more cooking oil, and bake for 8 minutes more until the crust is deep golden and the chicken is cooked through. The coating should feel firm and sound crisp when tapped.

Serve and drizzle

Plate the hot tenders and spoon or drizzle the bang bang sauce over the top, or serve it alongside for dipping. Finish with a little extra sweet chilli sauce over each tender, then serve right away while the crust is still crisp.

Ingredients

Method

For 2 servings

Adjust servings

Chicken

300g Chicken Tenders, roughly 6
1 Egg
30g Flour
50g Cornflakes
1 tsp Garlic Powder
1 tsp Onion Powder
Some Salt
Some Pepper (Black)
10 sprays of Cooking Oil

Bang Bang Sauce

100g Greek Yogurt, 0% fat
30g Sweet Chilli Sauce
1 tsp Sriracha
20g Honey
5g Sweet Chilli Sauce, extra, per tender

Nutrition

Per Serving.

Calories

758 kcal

38% of Daily kcal

Protein

40 g

80% RDI

Fat

31 g

6.5g sat fat

Carbs

80 g

29% RDI

Sugar

21 g

42% RDI

Fiber

3.5 g

12% RDI

Salt

1.6 g

33% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.7 / 10

What others say

Click to rate

miamoves

7 days ago

Good flavor profile, but subbing the cornflakes for crushed pork rinds or almond flour keeps the sugar lower and the macros tighter. Definitely air fry next time instead of baking!

Ingredients

For 2 servings

Adjust servings

Chicken

300g Chicken Tenders, roughly 6
1 Egg
30g Flour
50g Cornflakes
1 tsp Garlic Powder
1 tsp Onion Powder
Some Salt
Some Pepper (Black)
10 sprays of Cooking Oil

Bang Bang Sauce

100g Greek Yogurt, 0% fat
30g Sweet Chilli Sauce
1 tsp Sriracha
20g Honey
5g Sweet Chilli Sauce, extra, per tender

Watch

Original video

Uploaded 6 months ago

thefitnesschef_

615K

Crispy Bang Bang Chicken Tenders

Method

Preheat the oven

Mix the sauce

Set up coating

Bread the chicken

Bake until crispy

Serve and drizzle

Ingredients

Method

Chicken

Bang Bang Sauce

Nutrition

Calories

Protein

Fat

Carbs

Sugar

Fiber

Salt

Quality Profile

What others say

Ingredients

Chicken

Bang Bang Sauce

Watch

thefitnesschef_

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