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Chicken Tenders
meat_poultry illustration

Chicken Tenders

Frozen

Health Grade

Chicken Tenders are breaded or battered strips of chicken commonly served in American and casual-restaurant cuisines as a snack, appetizer or main course; they ... Show more

Nutrition Overview

Kcal
271 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
19g
Fat
Fat
14g
Carbs
Carbs
17g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Vitamin B6
Moderate
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
1.0g/ml

Healthy Swaps

S-

Grilled Skinless Chicken Breast Strips

Less Salt

Found in

Crispy Bang Bang Chicken Tenders

high protein

FAQ

Are Chicken Tenders healthy?

Yes, Chicken Tenders are considered healthy with a Health Grade of B+. They are high in protein with 19.2g per 100g.

What are the macros in Chicken Tenders?

100g of Chicken Tenders contain 271 kcal, 19.2g protein, 17.2g carbohydrates and 14g fat (of which 2.49g saturated), and 1.2g fiber.

What NOVA processing level are Chicken Tenders?

Chicken Tenders are NOVA 1 - Unprocessed.

Are Chicken Tenders gluten free?

Yes, Chicken Tenders are gluten free.