Calories
271 kcal
14% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
14 g
2.5g sat fat
Carbs
17 g
6% RDI
Sugar
0.4 g
1% RDI
Fiber
1.2 g
4% RDI
Salt
0.8 g
15% RDI
Chicken Tenders
Chicken Tenders are breaded or battered strips of chicken commonly served in American and casual-restaurant cuisines as a snack, appetizer or main course; they are known for their crunchy exterior and tender meat inside. Nutrition-wise, Chicken Tenders are a concentrated source of animal protein, providing 19.2g of protein per 100g, with moderate fat and some B vitamins and selenium coming from the poultry. They deliver high-quality, satisfying protein, though they are not a significant source of fiber or plant-based antioxidant compounds compared with vegetable-based foods.
Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chicken Tenders
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Frequently asked
Q.01Are Chicken Tenders healthy?
Yes, Chicken Tenders are considered healthy with a Health Grade of B+. They are high in protein with 19.2g per 100g.
Q.03What NOVA processing level are Chicken Tenders?
Chicken Tenders are NOVA 1 - Unprocessed.
Q.05Are Chicken Tenders lactose free?
Yes, Chicken Tenders are lactose free.
Q.02What are the macros in Chicken Tenders?
100g of Chicken Tenders contain 271 kcal, 19.2g protein, 17.2g carbohydrates, 14g fat, and 1.2g fiber.
Q.04Are Chicken Tenders gluten free?
Yes, Chicken Tenders are gluten free.
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