Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.3 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Flour
Flour is a finely milled grain product widely used in baking and doughs across many cuisines — here it appears as varieties for bao and steamed buns. It is a relatively energy-dense refined grain and provides a modest amount of protein (10g per 100g), which helps in structure and browning in baked goods. Nutritionally, plain refined flour is lower in fiber and protective plant compounds than whole-grain alternatives, though it contributes useful baking properties and small amounts of minerals such as selenium and manganese. For a healthier swap in recipes, choosing whole-grain flours or blends can increase fiber, micronutrients and beneficial phytochemicals without losing functionality in many preparations.
Vegan · Lactose free · Culinary processed · ~0.05€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Flour healthy?
Flour is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Flour?
Flour is NOVA 2 - Culinary processed.
Q.05Is Flour lactose free?
Yes, Flour is lactose free.
Q.02What are the macros in Flour?
100g of Flour contains 364 kcal, 10g protein, 76g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is Flour vegan?
Yes, Flour is vegan.
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