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Sweet Chilli Sauce
condiment_sauce illustration

Sweet Chilli Sauce

Condiments & Sauces

Health Grade

Sweet Chilli Sauce is a sweet, spicy condiment common in Southeast Asian and fusion cuisines, used as a dip, glaze or finishing sauce for grilled meats, seafood... Show more

Nutrition Overview

Kcal
213 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
53g
Sugar
Sugar
44g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.4 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Carotenoids
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
1.2g/ml

Healthy Swaps

E+

Homemade Reduced-Sugar Sweet Chilli Sauce

More Nutrients
A-

Sambal Oelek (Fresh Chili Paste)

More Fiber
A-

Low-Sugar Hot Chili Sauce (Vinegar-Based)

More Fiber

Found in

Crispy Bang Bang Chicken Tenders

high protein

FAQ

Is Sweet Chilli Sauce healthy?

Sweet Chilli Sauce is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sweet Chilli Sauce?

100g of Sweet Chilli Sauce contains 213 kcal, 0.4g protein, 53g carbohydrates and 0g fat (of which 0g saturated), and 0.3g fiber.

What NOVA processing level is Sweet Chilli Sauce?

Sweet Chilli Sauce is NOVA 4 - Ultra-processed.

Is Sweet Chilli Sauce vegan?

Yes, Sweet Chilli Sauce is vegan.