Calories
213 kcal
11% of Daily kcal · moderate-calorie
Protein
0.4 g
1% RDI
Fat
0 g
0g sat fat
Carbs
53 g
19% RDI
Sugar
44 g
88% RDI
Fiber
0.3 g
1% RDI
Salt
1 g
20% RDI
Sweet Chilli Sauce
Sweet Chilli Sauce is a sweet, spicy condiment common in Southeast Asian and fusion cuisines, used as a dip, glaze or finishing sauce for grilled meats, seafood and snacks. It’s known for a sticky texture and a balance of sugar, chilli heat and vinegar. Nutritionally Sweet Chilli Sauce is high in added sugars, providing about 44g of sugar per 100g, with very little protein or fiber and almost no fat; it can contribute noticeable salt and simple carbohydrates to a meal while only supplying small amounts of vitamins like vitamin A and B6. Because it’s a highly processed, sweet condiment, it’s best used sparingly to add flavor rather than as a regular source of nutrition — swapping to reduced‑sugar or fresh chilli alternatives lets you keep the taste while cutting sugar and processing.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
F
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sweet Chilli Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sweet Chilli Sauce healthy?
Sweet Chilli Sauce is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sweet Chilli Sauce?
Sweet Chilli Sauce is NOVA 4 - Ultra-processed.
Q.05Is Sweet Chilli Sauce lactose free?
Yes, Sweet Chilli Sauce is lactose free.
Q.02What are the macros in Sweet Chilli Sauce?
100g of Sweet Chilli Sauce contains 213 kcal, 0.4g protein, 53g carbohydrates, 0g fat, and 0.3g fiber.
Q.04Is Sweet Chilli Sauce vegan?
Yes, Sweet Chilli Sauce is vegan.
KinomeCondiments & Sauces