

Kedgeree is a comforting, lightly curried British-Indian breakfast or brunch dish combining flaky smoked fish, tender basmati rice... Show more
Traditional British Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
1 large Onion, Finely chopped
400g Smoked Haddock Fillets, Undyed, skin-on
300ml Whole Milk
300ml Water, To help cover the fish for poaching
300g Uncooked Basmati Rice, Rinsed
4 large Eggs
50g Unsalted Butter
2 tsp Mild Curry Powder
1 leaf of Bay Leaf
1/2 lemon of Lemon Juice, From half the lemon, for finishing
1/2 Lemon, Remaining half cut into wedges
15g Fresh Parsley, Chopped (small bunch)
Some Sea Salt, To taste
Some Pepper (Black), To tastePer Serving.
30% of Daily kcal
77% RDI
9.2g sat fat
24% RDI
13% RDI
8% RDI
56% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.7 / 10
