Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
26 g
53% RDI
Fat
0.6 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
3.1 g
62% RDI
Smoked Haddock Fillets
Smoked Haddock Fillet is a smoked white fish commonly used in British and Northern European cooking — think kedgeree, fish pies and chowders — prized for its firm texture and distinctive smoky flavor. It is a lean source of high-quality protein, providing about 26.3g of protein per 100g. Besides protein, smoked haddock supplies important micronutrients such as iodine, vitamin B12 and selenium, though the smoking and curing process means it can be relatively high in salt, so it’s best enjoyed in moderation or balanced with low-sodium ingredients.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Smoked Haddock.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
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Recipes featuring Smoked Haddock Fillets
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Frequently asked
Q.01Are Smoked Haddock Fillets healthy?
Yes, Smoked Haddock Fillets are exceptionally healthy, earning an S Health Grade. They are an excellent source of Iodine and Vitamin B12.
Q.03What NOVA processing level are Smoked Haddock Fillets?
Smoked Haddock Fillets are NOVA 3 - Processed.
Q.05Are Smoked Haddock Fillets lactose free?
Yes, Smoked Haddock Fillets are lactose free.
Q.02What are the macros in Smoked Haddock Fillets?
100g of Smoked Haddock Fillets contain 116 kcal, 26.3g protein, 0g carbohydrates, 0.6g fat, and 0g fiber.
Q.04Are Smoked Haddock Fillets gluten free?
Yes, Smoked Haddock Fillets are gluten free.
KinomeSeafood