Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
3.2 g
1.9g sat fat
Carbs
4.6 g
2% RDI
Sugar
4.8 g
10% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Whole Milk
Whole Milk is the whole, unskimmed milk commonly used in cooking, baking and as a beverage; it’s known for its creamy mouthfeel and is a staple in many cuisines worldwide. Nutritionally it provides 3.27g of protein per 100g and supplies important micronutrients found in dairy such as vitamin B12 and iodine, along with naturally occurring milk fats. It delivers a high-quality, complete protein and useful vitamins and minerals, but contains more saturated fat and calories than lower-fat milk options, so choosing reduced-fat or plant-based fortified milks can be a healthier swap for some dietary goals.
Vegetarian · Gluten free · Unprocessed · ~0.08€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Milk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Milk healthy?
Whole Milk is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole Milk?
Whole Milk is NOVA 1 - Unprocessed.
Q.05Is Whole Milk gluten free?
Yes, Whole Milk is gluten free.
Q.02What are the macros in Whole Milk?
100g of Whole Milk contains 61 kcal, 3.27g protein, 4.63g carbohydrates, 3.2g fat, and 0g fiber.
Q.04Is Whole Milk vegetarian?
Yes, Whole Milk is vegetarian but not vegan.
KinomeDairy