Light wooden backgroundMenudo

Menudo

Menudo is a soulful, slow-simmered Mexican soup featuring tender tripe and beef foot in a bright, chile-spiced broth. Aromatic not... Show more

mxTraditional Mexican Recipe

Health Grade

A- · Excellent

Time

4 hrs

Price

2,20

Calories

527 kcal
low calorie
one pot
gluten free
high protein

Ingredients

Method

For 8 servings

Adjust servings

For the soup base

For the chile sauce (menudo rojo)

Optional for cleaning the tripe (traditional step)

For serving (condiments)

🧂 Plus ~4g of salt

Nutrition

Per Serving.

Calories

527 kcal

26% of Daily kcal

Protein

50 g

99% RDI

Fat

17 g

5.7g sat fat

Carbs

46 g

17% RDI

Sugar

2.5 g

5% RDI

Fiber

8.5 g

28% RDI

Salt

6.3 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 8.1 / 10

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