Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Cilantro
Cilantro is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Cilantro is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Cilantro offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cilantro
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cilantro healthy?
Yes, Cilantro is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Cilantro?
Cilantro is NOVA 1 - Unprocessed.
Q.05Is Cilantro gluten free?
Yes, Cilantro is gluten free.
Q.02What are the macros in Cilantro?
100g of Cilantro contains 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Is Cilantro vegan?
Yes, Cilantro is vegan.
Q.06Is Cilantro lactose free?
Yes, Cilantro is lactose free.
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