Calories
89 kcal
4% of Daily kcal · low-calorie
Protein
13 g
25% RDI
Fat
3.9 g
1.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
9% RDI
Beef Tripe (Honeycomb and Book)
Beef Tripe (Honeycomb and Book) is the edible lining of a ruminant's stomach commonly used in cuisines worldwide — notably in Mexican, Italian and many Asian and African dishes — often slow-cooked in stews, soups or fried preparations for its distinctive texture. It is a lean animal protein source providing about 12.6g of protein per 100g, which makes it useful where a low-carbohydrate, high-protein ingredient is desired. Nutritionally it also supplies B vitamins such as B12 and niacin and is relatively low in calories and total fat compared with many red meats, making it a filling, nutrient-dense choice with a high-quality amino acid profile.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tripe.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Beef Tripe (Honeycomb and Book)
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Frequently asked
Q.01Is Beef Tripe (Honeycomb and Book) healthy?
Yes, Beef Tripe (Honeycomb and Book) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Beef Tripe (Honeycomb and Book)?
Beef Tripe (Honeycomb and Book) is NOVA 1 - Unprocessed.
Q.05Is Beef Tripe (Honeycomb and Book) lactose free?
Yes, Beef Tripe (Honeycomb and Book) is lactose free.
Q.02What are the macros in Beef Tripe (Honeycomb and Book)?
100g of Beef Tripe (Honeycomb and Book) contains 89 kcal, 12.6g protein, 0g carbohydrates, 3.85g fat, and 0g fiber.
Q.04Is Beef Tripe (Honeycomb and Book) gluten free?
Yes, Beef Tripe (Honeycomb and Book) is gluten free.
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