Calories
281 kcal
14% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
16 g
2.9g sat fat
Carbs
49 g
18% RDI
Sugar
7 g
14% RDI
Fiber
33 g
100% RDI
Salt
0.1 g
1% RDI
Ancho Chile, dried
Ancho Chile, dried is the dried form of a ripe poblano-type pepper commonly used in Mexican cuisine; it’s prized for its sweet, smoky and mildly fruity flavor and is a staple in moles, sauces and stews. Nutritionally, Ancho Chile, dried is notable for its high fiber content (33.3g per 100g) and provides plant protein alongside healthy unsaturated fats. It also contributes significant vitamin A activity and trace minerals such as manganese and copper, making it a flavorful way to boost micronutrient intake without adding much sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ancho Chile, dried
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Frequently asked
Q.01Is Ancho Chile, dried healthy?
Yes, Ancho Chile, dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (33.3g per 100g).
Q.03What NOVA processing level is Ancho Chile, dried?
Ancho Chile, dried is NOVA 1 - Unprocessed.
Q.05Is Ancho Chile, dried gluten free?
Yes, Ancho Chile, dried is gluten free.
Q.02What are the macros in Ancho Chile, dried?
100g of Ancho Chile, dried contains 281 kcal, 12.2g protein, 49g carbohydrates, 15.8g fat, and 33.3g fiber.
Q.04Is Ancho Chile, dried vegan?
Yes, Ancho Chile, dried is vegan.
Q.06Is Ancho Chile, dried lactose free?
Yes, Ancho Chile, dried is lactose free.
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