Light wooden backgroundSosaties

Sosaties

Sosaties are succulent South African lamb skewers threaded with sweet dried apricots and onion, marinated in a warm, spiced aprico... Show more

zaTraditional South African Recipe

Health Grade

C · Balanced

Rating

4.2

Time

3 hrs30 min

Price

3,49

Calories

952 kcal
gluten free
high protein
fusion
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the skewers

  • Red meat900g Lamb, leg or shoulder; cut into 3 cm cubes
  • Stone fruit24 Dried Apricots
  • Allium2 large Onions, cut into 3–4 cm wedges (layers separated)

For the Cape Malay marinade

🧈 Plus ~10g of fat

Nutrition

Per Serving.

Calories

952 kcal

48% of Daily kcal

Protein

58 g

100% RDI

Fat

55 g

21g sat fat

Carbs

56 g

21% RDI

Sugar

42 g

84% RDI

Fiber

7.2 g

24% RDI

Salt

3.1 g

62% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 6.0 / 10

Comments

Default guest profile picture
Click to rate

You might also like