

Sosaties are succulent South African lamb skewers threaded with sweet dried apricots and onion, marinated in a warm, spiced aprico... Show more
Traditional South African Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
900g Lamb, leg or shoulder; cut into 3 cm cubes
24 Dried Apricots
2 large Onions, cut into 3–4 cm wedges (layers separated)
2 tbsp Neutral Oil
1 medium Onion, finely chopped
3 cloves of Garlic, minced
2 centimeter (cm)s of Ginger, fresh, grated (about 1 tbsp)
2 tbsp Mild Curry Powder
1 tsp Ground Turmeric
1 tsp Ground Coriander
1 tsp Ground Cumin
4 Bay Leaves
2 tbsp Brown Sugar
3 tbsp Apricot Jam
80ml Brown Vinegar
120ml Water
1 tbsp Lemon Juice
1 1/2 tsp Salt, fine
1/2 tsp Pepper (Black)
1/2 tsp Red Chili Flakes, optionalPer Serving.
48% of Daily kcal
100% RDI
21g sat fat
21% RDI
84% RDI
24% RDI
62% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 6.0 / 10
