Light wooden backgroundMafe

Mafe

Mafé is a comforting West African peanut stew featuring tender beef simmered in a rich, savory tomato-and-peanut sauce with hearty root vegetables and... Show more

4.3
⏳>60min👨‍🍳Medium
meal prep
one pot
high protein
low sugar
comfort food
potluck
african

Health & Nutrition

1294
kcal
109
g Carbs
71
g Protein
67
g Fat
B+
Health Grade
ProteinProtein71g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium4633mg per serving
Low

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