Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
0.8 g
0% RDI
Sugar
0.3 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.9 g
18% RDI
Beef Stock
Beef Stock is a clear, savory cooking liquid made by simmering beef or veal bones with aromatics; it’s a classic base in Western and global cuisines used for soups, sauces and braises. It’s known for its rich umami flavor and ability to deepen dishes without adding heavy texture. Nutritionally, Beef Stock is low in energy and provides modest protein — about 1.2g of protein per 100g — while also contributing small amounts of minerals and B‑vitamins commonly found in animal-based broths. As a cooking ingredient, it delivers concentrated savory flavor and contributes useful micronutrients such as vitamin B12 and selenium; choosing low‑sodium or homemade versions can preserve that benefit while keeping sodium lower.
Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Beef Stock (Liquid).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Beef Stock
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef Stock healthy?
Yes, Beef Stock is very healthy with a Health Grade of A-. It is an excellent source of Selenium and Vitamin B12.
Q.03What NOVA processing level is Beef Stock?
Beef Stock is NOVA 3 - Processed.
Q.05Is Beef Stock lactose free?
Yes, Beef Stock is lactose free.
Q.02What are the macros in Beef Stock?
100g of Beef Stock contains 10 kcal, 1.2g protein, 0.8g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Beef Stock gluten free?
Yes, Beef Stock is gluten free.
KinomeCanned Goods