Calories
217 kcal
11% of Daily kcal · moderate-calorie
Protein
26 g
52% RDI
Fat
13 g
5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Chuck Beef
Chuck Beef is a classic cut from the shoulder of cattle commonly used for pot roasts, stews and slow-cooking; it's valued for its rich beefy flavor and connective tissue that breaks down into tender, flavorful meat. As a protein-forward ingredient it supplies about 26g of protein per 100g, and also contributes important micronutrients often associated with red meat such as vitamin B12, zinc and selenium. It is a very satiating, high-quality protein choice that works well in slow-roasted and braised dishes while being naturally low in carbohydrates.
Lactose free · Gluten free · Unprocessed · ~1.70€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chuck Beef
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chuck Beef healthy?
Yes, Chuck Beef is very healthy with a Health Grade of A+. It is high in protein with 26g per 100g.
Q.03What NOVA processing level is Chuck Beef?
Chuck Beef is NOVA 1 - Unprocessed.
Q.05Is Chuck Beef lactose free?
Yes, Chuck Beef is lactose free.
Q.02What are the macros in Chuck Beef?
100g of Chuck Beef contains 217 kcal, 26g protein, 0g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Chuck Beef gluten free?
Yes, Chuck Beef is gluten free.
KinomeMeat