Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
0.7 g
0.2g sat fat
Carbs
79 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
White Rice
White Rice is a staple grain in many cuisines worldwide, commonly used as a neutral, versatile side or base for dishes. It is known for its fluffy texture when cooked and its use in everything from Asian stir-fries to Mediterranean pilafs. Nutritionally, White Rice is primarily a source of carbohydrates with about 79g per 100g, and it provides modest protein but relatively little fiber compared with whole grains; it also supplies small amounts of minerals and B vitamins such as folate and selenium. Because it is a refined white grain, it contributes energy with fewer of the protective plant compounds and fiber found in whole-grain alternatives, though it remains a convenient, easy-to-digest staple in many diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from White Rice (Uncooked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring White Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is White Rice healthy?
White Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is White Rice?
White Rice is NOVA 1 - Unprocessed.
Q.05Is White Rice gluten free?
Yes, White Rice is gluten free.
Q.02What are the macros in White Rice?
100g of White Rice contains 365 kcal, 7.1g protein, 79g carbohydrates, 0.7g fat, and 1.3g fiber.
Q.04Is White Rice vegan?
Yes, White Rice is vegan.
Q.06Is White Rice lactose free?
Yes, White Rice is lactose free.
KinomePasta, Rice & Grains