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Rajma

Rajma is a comforting North Indian curry of creamy, tender red kidney beans simmered in a fragrant, spiced tomato-onion gravy. Rich with warm whole sp... Show more

4.0
⏳2h👨‍🍳Medium
vegetarian vegetarian
low calorie
healthy
meal prep
one pot
gluten free gluten free
low carb

Ingredients

Method

For 4 servings

Adjust servings

For the rajma (kidney bean curry)

  • 300g Dried Red Kidney Beans, rajma; about 1½ cups
  • 1.2 l Water, for soaking and cooking
  • 3 tbsp Neutral Oil
  • 1 tbsp Ghee
  • 1 1/2 tsp Cumin Seeds
  • 1 Bay Leaf
  • 1 pod of Black Cardamom
  • 2 1/2 cms of Cinnamon Stick, about 1 inch
  • 3 Cloves
  • 2 medium Onions, finely chopped; about 250 g
  • 20g Ginger, finely chopped; about 1½ tbsp
  • 6 cloves of Garlic, finely chopped
  • 1 1/2 Green Chilies, slit
  • 3 medium Tomatoes, pureed or finely chopped; about 400 g
  • 1/2 tsp Turmeric Powder
  • 2 tsp Kashmiri Red Chili Powder
  • 2 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Garam Masala
  • 1 tsp Kasuri Methi (Dried Fenugreek Leaves), crushed
  • 1 1/2 tsp Salt, or to taste
  • 2 tbsp Fresh Coriander Leaves, chopped; cilantro
  • Some Asafoetida, hing; a pinch
🧂 Plus estimated ~4g of salt

Health & Nutrition

440
kcal
59
g Carbs
20
g Protein
15
g Fat
S
Health Grade
ProteinProtein20g per serving
Very High
MicronutrientsMicronutrientsCopper, Iron
High
FiberFiber22g per serving
Excellent
SatietySatietyLow Calorie Density
Very High

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