Light wooden backgroundHaemul Pajeon

Haemul Pajeon

Haemul Pajeon is a crisp, savory Korean seafood pancake studded with tender mixed seafood and long green scallions, with a slightl... Show more

krTraditional Korean Recipe

Health Grade

B · Healthy

Rating

4.1

Time

40 min

Price

2,21

Calories

516 kcal
low calorie
easy
low sugar
kid friendly

Ingredients

Method

For 2 servings

Adjust servings

For the pancake batter

For the filling

  • Allium8 Scallions, spring onions; trimmed and cut into 6-7 cm lengths
  • Shellfish200g Mixed Seafood, squid, shrimp, mussels/clams; cleaned and chopped bite-size
  • Nightshade vegetable1 small Red Chili, thinly sliced; optional

For frying

  • Cooking oil4 tbsp Neutral Oil, vegetable or canola; plus more as needed

For the dipping sauce (choganjang)

Nutrition

Per Serving.

Calories

516 kcal

26% of Daily kcal

Protein

27 g

53% RDI

Fat

12 g

2.4g sat fat

Carbs

75 g

27% RDI

Sugar

6.6 g

13% RDI

Fiber

5.7 g

19% RDI

Salt

3.7 g

74% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.3 / 10

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