Calories
366 kcal
18% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
1 g
0.3g sat fat
Carbs
80 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Rice Flour
Rice Flour is a finely milled flour made from white or glutinous rice and is commonly used across Asian and global cuisines for noodles, dumplings, battering and gluten-free baking. It is primarily a starchy ingredient — supplying mostly carbohydrates at 80g per 100g — and is low in fat and modest in protein. Compared with whole-grain flours, rice flour typically provides less fiber and fewer vitamins and minerals, though it is a neutral, easily digestible, gluten-free option with a relatively good amino-acid profile for a plant-based flour.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.60€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Rice Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Rice Flour healthy?
Rice Flour is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Rice Flour?
Rice Flour is NOVA 2 - Culinary processed.
Q.05Is Rice Flour gluten free?
Yes, Rice Flour is gluten free.
Q.02What are the macros in Rice Flour?
100g of Rice Flour contains 366 kcal, 6g protein, 80g carbohydrates, 1g fat, and 2.4g fiber.
Q.04Is Rice Flour vegan?
Yes, Rice Flour is vegan.
Q.06Is Rice Flour lactose free?
Yes, Rice Flour is lactose free.
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