Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
13 g
25% RDI
Fat
2.5 g
0.5g sat fat
Carbs
4.5 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
1.5 g
5% RDI
Salt
1 g
20% RDI
Mixed Seafood
Mixed Seafood is a versatile mix of shellfish and/or small fish commonly used in Mediterranean and Italian-style tomato sauces, soups and pasta dishes; it’s known for bringing a briny, savory seafood flavor to meals. Per 100g it provides 12.5g of protein, making it a lean way to add seafood protein to a dish. It is also a good source of vitamin B12 and selenium and supplies iodine from marine ingredients, nutrients that support nerve function, healthy blood formation and antioxidant defenses; its low total and saturated fat content makes it suitable for light, protein-forward recipes.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Seafood Marinara Mix.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mixed Seafood
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mixed Seafood healthy?
Yes, Mixed Seafood is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Mixed Seafood?
Mixed Seafood is NOVA 1 - Unprocessed.
Q.05Is Mixed Seafood lactose free?
Yes, Mixed Seafood is lactose free.
Q.02What are the macros in Mixed Seafood?
100g of Mixed Seafood contains 90 kcal, 12.5g protein, 4.5g carbohydrates, 2.5g fat, and 1.5g fiber.
Q.04Is Mixed Seafood gluten free?
Yes, Mixed Seafood is gluten free.
KinomeFrozen