

Bacalhau com Natas is a rich, comforting Portuguese casserole of flaky salted cod layered with tender potatoes and a creamy bécham... Show more
Traditional Portuguese Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
600g Salt Cod, bacalhau; soaked and desalted; skin and bones removed
1 kg Potatoes, peeled and cut into 1–1.5 cm cubes
2 medium Onions, thinly sliced
3 cloves of Garlic, minced
3 tbsp Olive Oil
Some Vegetable Oil, for frying the potatoes
Some Pepper (Black), to taste
Some Salt, to taste (use sparingly; cod is salty)
40g Butter
3 tbsp All-purpose Flour, about 30 g
500ml Whole Milk
200ml Heavy Cream, natas
1 leaf of Bay Leaf
0 pinch of Ground Nutmeg
100g Mild Melting Cheese, grated (e.g., queijo flamengo or similar)Per Serving.
56% of Daily kcal
100% RDI
24g sat fat
21% RDI
28% RDI
20% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.4 / 10
