Light wooden backgroundBacalhau com Natas

Bacalhau com Natas

Bacalhau com Natas is a rich, comforting Portuguese casserole of flaky salted cod layered with tender potatoes and a creamy bécham... Show more

ptTraditional Portuguese Recipe

Health Grade

C+ · Balanced

Rating

4.1

Time

1 hr50 min

Price

3,60

Calories

1110 kcal
high protein
low sugar
kid friendly
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the casserole

For the béchamel with cream (natas)

For the topping

🧈 Plus ~5g of fat

Nutrition

Per Serving.

Calories

1110 kcal

56% of Daily kcal

Protein

90 g

100% RDI

Fat

55 g

24g sat fat

Carbs

58 g

21% RDI

Sugar

14 g

28% RDI

Fiber

6.1 g

20% RDI

Salt

21 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.4 / 10

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