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Stuffed peppers

Tender bell peppers are filled with a savory mixture of ground pork, rice and sautéed vegetables, then gently simmered in a bright tomato sauce until ... Show more

4.2
⏳1h 30min👨‍🍳Medium
one pot
gluten free gluten free
high protein
low carb
low sugar
kid friendly
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the peppers and filling

  • 8 medium Bell Peppers, tops cut off, seeds removed
  • 600g Ground Pork
  • 120g Rice, rinsed
  • 1 large Onion, finely chopped
  • 1 medium Carrots, grated
  • 2 cloves of Garlic, minced
  • 2 tbsp Sunflower Oil
  • 2 tbsp Sweet Paprika
  • 1 tsp Salt, fine
  • 1 tsp Pepper (Black), freshly ground
  • 1 tbsp Dill, fresh, chopped
  • 1 tbsp Parsley, fresh, chopped

For the tomato sauce and cooking

  • 700ml Tomato Passata
  • 500ml Chicken Stock, low-sodium
  • 1 tbsp Sunflower Oil
  • 2 Bay Leaves
  • 1 tsp Sugar
  • 1 tsp Salt, fine

To serve

  • 200g Sour Cream
  • Some Dill, chopped; or parsley; optional
🧂 Plus estimated ~4g of salt

Health & Nutrition

921
kcal
59
g Carbs
51
g Protein
53
g Fat
B+
Health Grade
ProteinProtein51g per serving
Excellent
MicronutrientsMicronutrientsVitamin C, Vitamin B3
Very High
SatietySatietyHigh Water Content
High
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

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