Calories
299 kcal
15% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
21 g
7.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Ground Pork
Ground Pork is coarsely chopped pork commonly used across many cuisines for dishes like meatballs, dumpling fillings, bolognese-style sauces and stir-fries. It’s valued for its tenderness and ability to carry flavors and spices in both Western and Asian cooking. Nutritionally, Ground Pork is primarily eaten as a protein source, providing about 26.9g of protein per 100g, along with B-vitamins such as thiamine and the trace mineral selenium. As a choice of animal protein, it supplies high-quality amino acids and tends to be satisfying in meals; if you’re aiming to reduce saturated fat intake you can easily swap to leaner ground poultry or extra-lean pork without changing most recipes.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Pork
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Pork healthy?
Yes, Ground Pork is very healthy with a Health Grade of A-. It is high in protein with 26.9g per 100g.
Q.03What NOVA processing level is Ground Pork?
Ground Pork is NOVA 1 - Unprocessed.
Q.05Is Ground Pork lactose free?
Yes, Ground Pork is lactose free.
Q.02What are the macros in Ground Pork?
100g of Ground Pork contains 299 kcal, 26.9g protein, 0g carbohydrates, 21.2g fat, and 0g fiber.
Q.04Is Ground Pork gluten free?
Yes, Ground Pork is gluten free.
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