Calories
101 kcal
5% of Daily kcal · low-calorie
Protein
5.6 g
11% RDI
Fat
1.7 g
0.3g sat fat
Carbs
24 g
9% RDI
Sugar
1.7 g
3% RDI
Fiber
14 g
47% RDI
Salt
0.1 g
2% RDI
Dill
Dill is an aromatic herb widely used in European, Middle Eastern and Scandinavian cuisines as a fresh garnish or seasoning for fish, soups, salads and pickles. It is prized for its feathery leaves and bright, slightly anise-like flavor. Nutritionally, Dill is a low-calorie herb that is a good source of fiber and vitamins; in particular it provides 101µg of vitamin K per 100g, along with notable vitamin C and mineral content. Because it’s typically used fresh and in small amounts, it adds micronutrients and flavor without many calories. Dill also contributes antioxidant carotenoids and trace minerals such as manganese, making it a nutrient-dense way to boost the vitamin and antioxidant content of dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dill
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Frequently asked
Q.01Is Dill healthy?
Yes, Dill is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14g per 100g).
Q.03What NOVA processing level is Dill?
Dill is NOVA 1 - Unprocessed.
Q.05Is Dill gluten free?
Yes, Dill is gluten free.
Q.02What are the macros in Dill?
100g of Dill contains 101 kcal, 5.6g protein, 24g carbohydrates, 1.7g fat, and 14g fiber.
Q.04Is Dill vegan?
Yes, Dill is vegan.
Q.06Is Dill lactose free?
Yes, Dill is lactose free.
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